YOGA & YOU
About YOGA & YOU
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Reviews & Ratings See all 65 on Google
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I’ve had an amazing and truly life-changing experience learning yoga with Bipasha - our yoga teacher. She is an incredibly knowledgeable, soft-spoken, humble, and polite teacher who patiently guides every student according to their physical condition, ensuring the practice is both safe and appropriately challenging. Unlike many who learn yoga superficially online, she holds a Master’s degree in Yoga and has an exceptional depth of knowledge. Her clear explanations of each posture, along with her constant encouragement and motivation, inspire you to push your limits while respecting your body. Her deep understanding of Sanskrit and beautifully precise mantra chanting create a peaceful and uplifting environment. Every session goes beyond physical flexibility — it’s about calming the mind, nurturing the spirit, and exploring yoga’s deeper philosophy. She is a full package and the perfect example of what a true yoga instructor should be. Highly recommend her to anyone looking to start or deepen their yoga journe
"YOGA AND YOU" is one of the best yoga centre to learn and practice yoga. Miss teaches yoga very well in a kind and passionate manner. I am learning yoga for 1 year. Miss teaches yoga everyday in both online and offline. I learn yoga in offline class. I am very happy to have such a good teacher. I recomend that people who want to learn yoga please contact with Bipasa mam, she is very kind and loving teacher.
I went to YOGA & YOU with physical complications. The guidance is so good. I have benefited myself. And Bipasha Kar, such a good trainer, I have a very good experience.
Never would I have taught a few months ago that I would be such a huge fanatic of yoga.I had been suffering from anxiety, depression,insomnia since last one year.Lufe was very miserable toe.But you have enhanced my way of life in numerous ways that I need to thank you for.tha k you again for showing me my strength and helping me to walk through life with grace and passion.i really enjoy your face yoga classes.From your meditation session I have learnt how to focus on attention aiming to calm the mind and reduce stress.your meditation techniques include focusing on the breath body sensation or guided visualisation are amazing.Though I learn yoga through online frm you but I feel you are beside me.
Best relaxation with affordable price and flexible timings. Anyone can join the class as it provides flexibility to the body . Charming and happiness in the soul even after tedious and stressful working day in the office. Mindfulness. Most beautiful part is peace & calmness . Assume a sound sleep in the night.
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